Sage for the thyroid gland: the benefits of sage tea

sage for the thyroid gland

Due to its many therapeutic properties, sage is one of the most well-known medicinal plants. Its medicinal properties have been known since ancient times, and it is presented as a plant of longevity and immortality.

Sage grows wild in dry terrain and in coastal areas and blooms from May to June. The whole plant has an intense smell, sharp and spicy taste. For use in herbal medicine, its leaves and flowers are harvested.

Sage is used in the form of tea, tincture and essential oil. In traditional medicine, the most commonly used species are Salvia sclarea and Salvia officinalis.


Sage tea is made from the leaves of common sage (Salvia officinalis) and helps:

  • As a natural antibiotic against various strains of bacteria,
  • In fungal infections,
  • When treating hoarseness,
  • Dry and productive cough,
  • In Parkinson’s disease,
  • In Alzheimer’s disease,
  • To stop milk secretion, to stop breastfeeding,
  • To strengthen immunity,
  • To calm down,
  • In disorders of the endocrine system and thyroid function,
  • In respiratory tract infections,
  • When treating stomach cramps,
  • Removal of flatulence, gastritis and Helicobacter pylori,
  • Improves the blood picture,
  • Increases appetite and restores normal functioning of the digestive system,
  • It has a beneficial effect on rheumatism and other bone and joint diseases,
  • In inflammation of the oral cavity,
  • To clean teeth and strengthen gums,
  • Against periodontitis and bacterial infection of the oral cavity,
  • Purifies the liver and blood,
  • Regulates sweating,
  • Controls blood sugar levels.

As we have seen, this plant helps in the treatment of many diseases.

In addition to drinking tea, it is important to mention that sage can be used as a rinse and for poultices. Sage is most often used as a throat and mouth rinse for sore throats, but it can also help with toothaches, bad breath, and other problems in this part of the body.


  • Rich in anti-inflammatory and antioxidant compounds

Sage tea contains various plant compounds and especially its antioxidants work to neutralize harmful compounds called free radicals. When free radicals accumulate in your body, they can lead to various chronic diseases.

Sage tea is especially rich in rosmarinic acid, which has been proven to reduce inflammation as well as blood sugar levels. It also provides a fair amount of vitamin K, which is essential for bone health, circulation and proper blood clotting. This tea boasts several other health-promoting ingredients, including carnosol and camphor.

  • It can promote healthy wound and skin healing

Sage is a common ingredient in cosmetics that is applied topically as a natural skin care remedy. Sage contains camphor and carnosol, which can help prevent skin damage. It can also speed up wound healing and kill harmful bacteria and fungi.

  • Promotes oral health

Sage can relieve oral inflammation and pain, as well as bad breath. It has several dental applications due to its antibacterial and healing benefits. Gargling the tea is often recommended as a remedy for mouth sores and sore throats.

  • It may have anti-cancer properties

There is some evidence that sage tea can help fight cancer cells. It contains several anti-cancer compounds, including carnosol, camphor and rosmarinic acid.

  • Improves blood sugar control

Sage, a common ingredient in alternative blood sugar medications, may help improve blood sugar levels and prevent or treat type 2 diabetes.

  • It can promote brain health and improve mood

Sage is widely used in alternative medicine to improve mood, improve memory and prevent brain-related disorders such as Alzheimer’s disease.

  • It can support women’s health

Sage is sometimes used to treat nausea in pregnant women and reduce breast milk production. It can reduce hot flashes in menopausal women.

  • It can improve heart health

Some research shows that sage may help improve cholesterol and triglyceride levels, potentially reducing the risk of heart disease. In order to improve your health and add tea to your diet, it is easy to do, because you can buy it in all grocery stores.


You can make this aromatic drink at home with the following ingredients:

  • 1 tablespoon (15 grams) fresh or 1 teaspoon (4 grams) dried sage
  • 1 cup (about 240 ml) of water
  • sweetener to taste
  • fresh lemon juice, if desired

Simply boil the water, then add the sage and cook for about 5 minutes. Let it stand for 10 minutes. Strain to remove the leaves before adding your desired sweetener and lemon juice to taste. This drink is pleasant whether hot or cold. Drink it 2 to 3 times a day. Tea should always be freshly prepared.

It is not recommended to use it for a long time, and in unlimited quantities, because like any medicinal agent, sage has great power if used properly, but it can also have unwanted effects if used inappropriately.

Precautions and potential side effects.

This potion can also have a few downsides.

Sage contains a compound called thujone, which gives it its strong aroma, but can also be toxic if consumed in large quantities. Drinking extremely large amounts of sage tea or consuming this herb in other forms over a long period of time can cause heart problems, seizures, vomiting, and even kidney damage. However, you can safely drink several cups a day with little or no risk of thujone toxicity.

Sage tea is generally very safe in normal amounts, but if you have any concerns, it’s best to consult your doctor.

If you are looking for a natural solution that can help you with thyroid disorders, we recommend that you also read the following topics: