Honey for the thyroid gland: lemon, cinnamon and ginger for thyroid
The thyroid gland is known as the gland for the production of hormones that regulate metabolism, which are responsible for the digestive process and the ability to reproduce.
The hormones thyroxine and triiodothyronine (T4 and T3) move through the bloodstream to convert calories and oxygen into the energy needed to support many bodily functions. The balance of these hormones is very important, since their lack or excess impairs the function of the thyroid gland.
Today, a large number of the population has problems with the thyroid gland.
WHAT CAUSES THYROID PROBLEMS?
In order to cure it, we must take care that:
- Any change in the balance of elements (iodine, selenium, zinc) will lead to damage to the thyroid gland.
Iodine is the basis for the transformation and release of hormones. It is found in algae, unpasteurized milk, seafood – especially tuna, squid and cod, but also in apples, spinach, potatoes and hard cheese.
Selenium is rich in spinach, Brazil nuts, tuna, canned sardines, beef, turkey, corn, rice, onions and garlic, as well as mushrooms.
Sources of zinc are cooked carrots, radishes, calf’s liver, chicken hearts, anchovies, salmon, nuts, even avocados, beans, horseradish, nettles and green onions.
- Stress and rest
The production of cortisol and the stress hormone, adrenaline, as a result of physical, emotional and mental stress, overloads the glands with internal excretion, which results in a disruption of their activity.
Exercises, as well as quality sleep, negate the effect of stress.
- Reducing exposure to toxins
Quitting smoking and drinking alcohol will have a positive effect on the thyroid gland.
- Proper nutrition
Food can be your friend or your enemy, so it is very important what you eat and in what quantities. It is necessary to introduce omega-3 fats, probiotics and adaptogenic herbs into the diet (Zhen shen is the most famous adaptogenic herb). Natural honey is real wealth for your body. Regular consumption of honey nourishes the body, supports brain function and promotes better liver function.
Medicinal properties of bee products have been known since ancient times. Not only folk, but also modern scientific medicine uses bee products in the treatment of various diseases. Honey restores and gives strength, mobilizes the body’s protective functions and boosts immunity. People’s desire to know the impact of bee products on people is increasing.
CHEMICAL COMPOSITION OF HONEY
Honey is a mixture of about 70 different ingredients. The main ingredient is carbohydrates: glucose and fructose. Of the minerals, honey contains calcium, sodium, magnesium, iron, potassium, iodine, and phosphorus. Honey also contains trace elements: manganese, silicon, aluminum, boron, chromium, copper, lithium, nickel, lead, tin, zinc, etc. Honey contains a relatively large amount of vitamins B2, C, B6, E, K, pantothenic acid and folic acid. It also includes numerous organic acids: malic, grape, citric, lactic.
Bee honey must be stored under controlled conditions, since in conditions of high humidity at a temperature of + 11 to 19 °C it can become sour. Honey should be stored at a temperature of + 5 up to 10 °C in a dry, well-ventilated area. The most suitable for storing honey is glassware, but also linden, aspen and poplar barrels, because it darkens in dark barrels. Honey should not be left in galvanized or aluminum containers.
In order for honey to be better absorbed, it should be taken 1.5-2 hours before meals or 3 hours later. The most useful is the use of honey with warm boiled water, tea or milk.
Basically, honey has practically no direct contraindications, so it can be used by everyone, both healthy and sick.
HONEY AS MEDICINE
Thanks to such a rich composition of honey, the useful properties of this product can be emphasized:
- Strengthens immunity;
- Prevents stomach disorders and improves digestion;
- Calcium helps our bones to be strong;
- A large amount of iron helps prevent anemia;
- It has a good effect on the cardiovascular system (it improves heart function, makes blood veins more elastic and strengthens the heart muscle);
- Honey and nuts are the best medicine for thyroid problems;
- In case of colds or viral infections, it contributes to quick recovery;
- It can be consumed by people suffering from diabetes mellitus;
- It has antifungal, antiviral and antibacterial effects.
For hundreds of years, people have experimented by mixing honey in different ways with the components that are most useful for different ailments.
Honey and radish
One of the most famous elixirs of this type is black radish with honey. This combination has a strong antimicrobial effect and significantly increases the body’s resistance to diseases.
It is very simple to prepare it. It is necessary to cut off the top cover of the radish and take out a little pulp with a spoon, in order to create a hole, in which honey is put. Honey should not be put to the top of the radish, because juice will form there.
Then cover the radish with a pre-cut lid and let it rest for 12 hours. During that time, a healthy juice will be created inside the radish, which, mixed with honey, will turn into a very magical elixir for coughs and colds. This medicine is taken three times a day, one spoonful before meals.
Honey, lemon and ginger
Another famous combination is a mixture of lemon, ginger and honey.
You need 2 small or 1 large unsqueezed lemon, along with the peel; natural honey as desired, e.g. about 200 ml; 1 medium-sized ginger root, 1 jar about 0.5 l.
Wash the lemon, peel the ginger and chop everything into small pieces, then grind in a blender or with a stick mixer. Add honey and mix everything well, put in a jar and keep in the fridge. Take one tablespoon every day until you use up the mixture.
Honey in the company of ginger and lemon juice relieves the feeling of nausea and normalizes the stomach.
Honey and Cinnamon
The combination of cinnamon and honey is not only a culinary delight, but also a real remedy for people suffering from heart problems. The fact is that the mixture of these products helps to lower the level of cholesterol in the blood, strengthen the wall of blood vessels and increase their elasticity, which significantly reduces the risk of heart attack.
For preventive purposes, this mixture can be used in different ways, by simply adding honey to a spoonful of cinnamon powder or by dissolving 1 spoonful of honey with 1.5 spoonfuls of cinnamon in a glass of warm water.
Cinnamon with honey is also very useful for stomach problems: ulcers, gastritis, flatulence, although it should not be consumed on an empty stomach.
HONEY AND YOUNG WALNUTS HELP IN THE TREATMENT OF THE THYROID GLAND
Another natural remedy of great help in maintaining the normal function of the thyroid gland is honey and young walnuts.
Nuts are very good for health, because they not only help regulate cholesterol levels, but also help the thyroid gland.
It is best to prepare green, young walnuts. You need 40 green walnuts; 1 liter of pure 100% natural honey; one large glass jar with a lid. Cut the walnuts in half, put them in a glass container and cover with honey. The mixture should stand for 40 days, and then you can take two teaspoons of it every morning.
Natural honey is a real asset for your body. Regular consumption of honey nourishes the body, supports brain function and promotes better liver function.
And last but not least, honey is an excellent substitute for sugar.