Green walnuts for the thyroid gland: is green walnuts good for the thyroid?
Walnut is considered one of the healthiest nuts. It is an excellent source of selenium, which is associated with the functioning of the thyroid gland.
The thyroid gland is butterfly-shaped, located in the lower part of the neck and involved in many body processes and functions. The most important function of the gland is the production of the hormones triiodothyronine (T3) and thyroxine (T4), which control metabolism.
Among other things, thyroid hormones are responsible for helping regulate body temperature, blood calcium levels, and brain development. When the thyroid gland becomes sluggish or overactive, it can lead to many problems.
Our body also needs iodine, not only to create hormones, but also to rid the blood of viruses and bacteria that have penetrated it. All the blood in our body passes through the thyroid gland within minutes.
The duty of iodine, which is contained in the thyroid gland, is to destroy harmful bacteria that managed to penetrate into the blood through wounds on the skin, through the mucous membrane of the throat and nose. If the iodine concentration in the thyroid gland is within acceptable limits, the blood is disinfected as it passes through it. If iodine is not enough, then the body is saturated with the waste of harmful bacteria, which poison the body with its vital functions.
However, it is necessary to take into account not only the fact that there is no iodine in water, food and air, which can cause thyroid disease, but in addition there are also substances that cause disruptions in the activity of the endocrine system.
PROVEN HEALTH BENEFITS OF WALNUTS
- Rich in antioxidants
Walnuts are an excellent source of antioxidants that can help fight oxidative damage in the body, including damage from bad LDL cholesterol, which promotes atherosclerosis.
- A super plant-based source of omega-3
Walnuts are a good source of the plant-based form of omega-3 fats, which may help reduce the risk of heart disease.
- It can reduce inflammation
Several plant compounds and nutrients in walnuts can help reduce inflammation, which is a key culprit in many chronic diseases.
- Promotes a healthy gut
Eating walnuts promotes the health of your gut and can help reduce your risk of disease.
- It may reduce the risk of some types of cancer
Polyphenols in walnuts may reduce the risk of certain cancers, including breast, prostate, and colon cancer.
- Supports weight control
Although they are high in calories, you may not absorb all the calories in walnuts. In addition, they can even help you control your appetite and hunger.
- It can help you manage type 2 diabetes
Eating walnuts can help you control type 2 diabetes and reduce your risk of the disease, as the nut can help control your weight. Walnuts may also have more direct effects on blood sugar control.
- It can help lower your blood pressure
Some studies suggest that eating 28 grams of nuts per day, including walnuts, as part of a heart-healthy diet may help improve blood pressure.
- Supports good brain function
Walnuts contain nutrients that can protect your brain from harmful inflammation and support good brain function as you age.
- Improves blood lipids
A daily serving of 43 grams of walnuts can help lower levels of harmful cholesterol and triglycerides.
- Widely available and easy to add to the diet
Walnuts are easy to add to your diet as they are widely available in grocery stores and make a great addition to countless dishes.
HOW DO NUTS STRENGTHEN THYROID HEALTH?
Diet plays a key role in your thyroid health. There are certain foods and nutrients that the thyroid depends on. One such food is walnut. Walnut, sometimes called the healthiest of all nuts, is an excellent source of selenium, which is essential for the body. It has been found that the concentration of selenium is higher in the thyroid gland than in any other organ. Just like iodine, selenium has important functions in the synthesis and metabolism of thyroid hormones.
Low levels of selenium are associated with hypothyroidism and may be a causative factor in this condition, especially in combination with low levels of iodine. Furthermore, adequate amounts of selenium may also reduce the risk of goiter or goiter.
Walnuts can be an important part of any thyroid-healthy diet, as they are a good source of healthy fats, protein and antioxidants. If you have thyroid problems, you should definitely see a doctor to learn about the role that diet plays in your overall health.
FIND OUT IF GREEN NUTS CAN HELP TREAT YOUR THYROID GLAND
Nuts are sometimes difficult for the body to absorb, as they are a high fiber food. Be careful if you have a nut allergy. Large amounts can cause diarrhea and bloating.
Young green walnuts in honey for thyroid, and many other health conditions. This is a recipe that is very old and has been prepared for years. It was prepared for everyone who had problems with sore throat and tonsillitis, and it helped a lot.
It is important to note that it is best to wear gloves when chopping walnuts, because they emit a black color and are difficult to wash off.
Young walnuts dipped in honey release a large amount of iodine and which is easily absorbed in the body.
Also, they contain a lot of vitamin C and a whole wealth of vitamins, and it is good for patients suffering from anemia and for sick children. This syrup also has a positive effect on purifying the liver, stomach and blood.
Above all, it is good for solving problems in the work of the thyroid gland, excellent for strengthening immunity, helps in cell renewal, neutralizes the action of toxins, and much more.
GREEN NUTS FOR THE THYROID GLAND RECIPE
- 1 kg of honey
- 40 young green walnuts
First, pick the nuts about 1-1.5 cm long. It is best to harvest from a tree that grows in a clean environment, where the air, water and soil are not polluted. Wash and dry the walnuts. Place them in a jar and cover with honey. Close the container tightly and leave it in a bright place, but do not expose it to direct sunlight.
Every 10 days, open the lid to expel the air that is the product of fermentation and stir the syrup. After 40 days, strain the liquid and remove the small nuts. The honey will darken and become more liquid.
After that, consume one tablespoon every morning.
We suggest that you also read our in-depth article on thyroid nutrition, which may also be useful for improving your thyroid function.