Cabbage and thyroid gland: is cabbage good for thyroid? CABBAGE COMPRESSES FOR THE THYROID GLAND
The thyroid gland is a small butterfly-shaped organ located in the front of the neck. It creates hormones that help control vital functions in the body. If it does not work properly, it will affect the whole body, if it produces too many hormones you can develop a condition called hyperthyroidism and if it produces too few hormones, we call such a condition hypothyroidism.
The thyroid gland controls metabolism, the process by which the food you put into your body is converted into energy and that same energy is used throughout your body to keep many of your body’s systems working properly.
The thyroid gland controls metabolism with several specific hormones – T4 (thyroxine) and T3 (triodothyronine), which tell the body’s cells how much energy to use. When your thyroid is working properly it will maintain the right amount of hormones to keep your metabolism working properly.
Thyroid diseases can affect anyone: women, men, children and the elderly. The problem can be present from birth, but it can develop with age.
You may have to deal with this problem throughout your life, constantly monitor your condition and often include medication. It is important to stay in constant contact with your doctor to keep your condition under control. However, sometimes you can live normally with thyroid disease.
It may take some time to find the right treatment option and get your hormone levels under control but then you’ll usually be able to live life without many restrictions.
Since ancient times, our grandmothers used cabbage poultices to treat many diseases.
THE BENEFITS OF CABBAGE
Preparing cabbage involves lightly steaming it or eating it raw. Raw cabbage is usually used in coleslaw and other types of salads, as well as fermented – sauerkraut, which is consumed as a natural source of probiotics, beneficial bacteria for the digestive tract. The most consumed parts of cabbage are the leaves.
- Raw – in order to treat inflammation and pain, we often apply fresh, clean and cooled cabbage leaves directly to the skin. When the leaf warms up and withers, replace it with a fresh one.
- Cooked – we eat it in stews, soups, etc.
- Juice – drinking a mixture of raw carrot and cucumber juice mixed with raw cabbage juice will make dry hair soft and shiny. Also, vitamins A and D from the juice work to cleanse the skin.
Cabbage poultice is effective in removing skin irritations/acne, eczema, rash, psoriasis, etc. when used as a poultice. Blend the cabbage leaves, wrap the contents in a cloth and apply to the affected area for 15 minutes.
Cabbage is a vegetable rich in water, vitamins and minerals. Potassium in cabbage helps strengthen muscle activity and transmit nerve impulses, while magnesium is part of bones and improves immunity.
Cabbage is rich in vitamins C and E, which have antioxidant effects, and vitamin A, which is essential for vision, especially when eaten raw. It also contains folate, which is involved in the production of red and white blood cells.
It is also believed that this vegetable is highly recommended in diets for weight loss, cholesterol reduction and is generally good for people with digestive problems.
CONTRAINDICATIONS OF CABBAGE IN THE THYROID GLAND
Cabbage is one of the vegetables recommended for moderate consumption, because if we consume large amounts, it can cause flatulence due to raffinose. Also, excessive consumption is not recommended for people with hypothyroidism, as it interferes with the production of thyroid hormones, especially for people with iodine deficiency.
In order for your thyroid gland to function normally again, it is good to put cabbage compresses on your neck.
HOW TO MAKE CABBAGE COMPRESSES FOR THE THYROID GLAND?
You must be wondering how to make thyroid compresses. It’s very simple.
First of all, it is important to buy large, if possible, organic cabbage. Remove a leaf that is completely healthy and wash it. Dry it, then cut with a knife and remove the hard veins from the leaf. Place a cabbage leaf on a flat table, using a rolling pin or a glass bottle and press down on the leaf to release its natural juices.
Cabbage contains antioxidants choline, beta-carotene, lutein and zeaxanthin, as well as flavonoids, quercetin and apigenin. Red cabbage usually contains more of these compounds than green cabbage.
HOW ARE CABBAGE COMPRESSES PUT ON?
Place a cabbage leaf directly over the affected area and cover it with gauze or a cotton cloth. Keep the cabbage poultice on the affected area for about an hour and you can repeat this process with another cabbage leaf 2-3 times a day.
You can make hot or cold wraps from cabbage, for cold wraps keep the cabbage in the refrigerator, while for hot wraps heat the cabbage leaf in the microwave for 15-30 seconds so that the heat releases the juices from the cabbage.