Bananas for hemorrhoids
An important role in determining health is played by our metabolism which is directly related to our digestive system because the food we eat gives us energy during the day. Due to disorders in the digestive system we sometimes have to deal with diseases such as hemorrhoids.
Hemorrhoids are a disease caused by chronic constipation which lasts for a long time. In this condition the veins of the anus and rectum swell causing pain and discomfort. The condition can be quite painful depending on the severity of the disease.
It is not easy to get rid of hemorrhoids so due to the lack of medicine many are determined to look for alternative treatment options in order to bring the disease under control. Surgery is suggested only in more severe forms.
Some of the factors that can make a person more prone to developing hemorrhoids are pregnancy, chronic constipation, genetics and etc.
BANANA IS IMPORTANT IN THE DIET OF HEMORRHOIDS
As with most diseases treatment will depend on lifestyle but also on the diet.
The key diet in the treatment of hemorrhoids is a diet rich in fiber but also the consumption of sufficient amounts of fluid during the day. Drinking at least eight glasses of water every day cleans the intestinal walls and facilitates the work of the intestines. Eating more fruit usually not only has a good effect on the prevention of hemorrhoids but also alleviates symptoms such as pain and bleeding.
It should be noted that not every fruit is good for hemorrhoids.
Many people who have problems with hemorrhoids are convinced that regular consumption of bananas prevents constipation. It should definitely be noted that you should not eat raw bananas so that they do not worsen constipation. Ripe bananas reduce the amount of tannins and starch while increasing the amount of fiber and soluble sugar?
Bananas are one of the favorite fruits that people often consume and also it is a favorite fruit for weight loss. Consuming bananas daily will not only improve digestion but can give very good results in curing hemorrhoids which are very common and if left untreated can lead to serious illness.
The fruit of the banana tree is eaten when ripe and can be used as a salad, juice or smoothie.
WHY IS BANANA IMPORTANT IN THE DIET OF HEMORRHOIDS?
The healing benefits of bananas are attributed to the content of organic compounds, minerals and the richness of vitamins.
Bananas have for many years been considered one of the healthiest choices for fruit consumption due to their impressive nutritional content, which includes vitamins such as:
- vitamin C
- vitamin B6
- Folic acid
- pantothenic acid
- niacin and small amounts of other vitamins.
As for minerals, bananas provide a significant amount of potassium, magnesium, copper and manganese.
They are also good sources of dietary fiber and protein.
Sugar which is present in bananas treats the infected area with antibiotic properties by stopping the growth of bacteria.
Through the process of osmosis water is extracted from the cells and reduces the pain caused by hemorrhoids helping to reduce inflammation.
It should be noted that fresh fruit is very effective in treating any form of digestion. If you want to have a healthy stomach and therefore the digestive system you need to pay more attention to your daily diet.
Everyone should try to chew slowly which can help the food to be better digested and absorbed. Smoking and drinking alcohol (if you have hemorrhoids) is very harmful and there is a risk of infection.
Bananas are also very suitable for fitness and sports people. Eating a banana half an hour before exercise can help the body store reserve energy. Eating bananas after exercise can not only replenish glycogen consumed by muscles but also replenish electrolytes such as potassium and magnesium and improve oxidative stress caused by exercise.
With the improvement of living standards people now have more and more food choices but at the same time gastrointestinal problems are becoming more common. In particular some people like to eat foods that are more irritating and harder to digest and the time of three meals (breakfast, lunch and dinner) is irregular so the chance of getting digestive diseases will be higher.
For the vast majority of office workers the risk of getting hemorrhoids is increased since they often do their job only sitting. Over time it will easily cause poor blood circulation in the lower limbs, affect the muscle strength of the legs and easily cause indigestion.
BANANA PEEL AGAINST HEMORRHOIDS
It should be added that banana peels are actually edible and full of nutrients, and are eaten in many parts of the world. They contain large amounts of vitamins B6 and B12 as well as magnesium and potassium. They also contain little fiber and protein.
It is important to carefully wash the banana peel before eating it because of the possibility of ingesting pesticides used in banana cultivation. Banana peels are usually served cooked or fried although they can be eaten raw or put in a blender with other fruits. They are not as sweet as banana meat and are therefore less consumed.
Banana can be said to be not only useful in the treatment of hemorrhoids but also in many other diseases.
We suggest that you read the following topics related to nutrition in hemorrhoids: